Happy & Healthy at Home: Idea #3
Wed March 18, 2020
Exercise & Fitness
We encourage residents to stay healthy and active at home during our district-wide closure. We're excited to share fitness videos, activities and exercises for adults and kids to help keep you moving! Have other great ideas or resources to share? Email us at marketing@dgparks.org or comment on our Facebook post!
Parks & Trails
Parks and trails will continue to be available for outdoor recreation, however, restrooms and portlets will not be available. Please follow CDC recommendations by practicing social distancing and avoiding social gatherings of 10 or more people. Click for additional CDC recommendations.
For Adults
- Les Mills Workouts (Body Pump, HIIT, cardio, strengthening, mindfulness and more)
- Fitness Blender (HIIT, toning, strengthening, kickboxing and more)
- PopSugar Fitness (cardio, kickboxing, yoga, pilates and more)
- 10-minute Workouts
- Sweat with Self (HIIT, cardio, strengthening)
- Yoga Workouts with Sarah Beth
- Chair Fitness
- Stroller Workout
For Kids
- OPEN Physical Education: Games and calendars including activities and dance parties
- Cosmic Kids Yoga: Storytelling with Yoga – Including Frozen!
- Glenn Higgins Fitness: Star Wars and Marvel Workouts
- PopSugar Workout
- Little Sports: Animated exercises
- Easy Fitness Activities
- Gross Motor Exercises: For little ones
