Group X Classes

Sat May 30, 2020

Outdoor classes will conclude on June 30

Indoor group exercise classes will resume on July 1 by reservation only

Learn more about Phase 4 fitness classes

 


Outdoor classes

$6 Resident • $8 Non-Resident

Register

Group exercise classes are back in groups of 9, and will be held outdoors. Space is limited, don't wait to register. Come join some of your favorite instructors in a controlled environment and get moving again. Masks are encouraged to class, during class, and from class. Participants will be spaced out 10 feet apart. Equipment will be sanitized before and after class. Restrooms and facility access will not be available.

If inclement weather forces us to cancel class, you will be notified via email (the one they registered with) 30 minutes prior to the class start time, or check the Rainout Line.

Check the Rainout LiNE

 


45-minute Zoom classes

Free to members

4500 Fitness Members will receive a weekly email with the Zoom link to upcoming fitness classes. Are you a member and want to participate? Please email Lukas Wyss, at lwyss@dgparks.org.


View the upcoming GROUPx schedule:

June 22-26

Capacity for outdoor classes is 9 participants.

Type Location Day Date Class Time Class Instructor
Live - Outdoors Rec Center Amphitheater M 6/22 6:30-7:15am Cardio Strength Vicki K.
Live - Outdoors Rec Center Amphitheater M 6/22 7:45-8:30am Yoga Eileen J.
Live - Outdoors Rec Center Amphitheater M 6/22 9-10:00am Body Pump Linda R.
Live - Outdoors Rec Center Amphitheater M 6/22 6-7pm Body Pump Jenn L.
Virtual - Free Members Zoom M 6/22 9-9:45am HIIT Nicole L.
             
Live - Outdoors Rec Center Amphitheater TU 6/23 6:30-7:15am Cycle Lori L.
Live - Outdoors Rec Center Amphitheater TU 6/23 7:45-8:30am Zumba Taisha S.
Live - Outdoors Rec Center Amphitheater TU 6/23 9-9:45am Chair Yoga Eileen J.
Live - Outdoors Rec Center Amphitheater TU 6/23 5:30-6:15pm Sculpt Karen J.
             
Live - Outdoors Rec Center Amphitheater W 6/24 6:15-7:15am
Body Pump Lynn G.
Live - Outdoors Rec Center Amphitheater W 6/24 7:45-8:30am Step & Tone Carmelo E.
Live - Outdoors Rec Center Amphitheater W 6/24 9-9:45am Step & Tone Carmelo E.
Virtual - Free Members Zoom W 6/24 9-9:45am Chair Yoga Eileen J.
             
Live - Outdoors Rec Center Amphitheater TH 6/25 6:30-7:15am
Cycle Jessica V.
Live - Outdoors Rec Center Amphitheater TH 6/25 7:45-8:30am Cycle Jessica V.
Live - Outdoors Rec Center Amphitheater
TH 6/25 9-9:45am Cardio Kick-boxing Dangira B. 
Virtual - Free Members Zoom TH 6/25 6-6:45pm Pilates Linda R. 
             
Live - Outdoors Rec Center Amphitheater F 6/26 6:30-7:15am Weight Training for Women Cari Z.
Live - Outdoors Rec Center Amphitheater F 6/26 7:45-8:30am Body Sculpt Carmelo E.
Virtual - Free Members Zoom F 6/26 9-9:45am WERQ Xenia D.

download groupx schedule


Group Exercise Class guidelines

Safety guidelines

  • Outdoor group exercise classes will be held at Fishel Park or in the outdoor atrium at the Recreation Center.
  • Registration is available online only.
  • Class size will be limited to 9 participants plus one instructor.
  • Participants should come dressed and ready for class.
  • Restrooms and locker rooms will not be available.
  • In case of inclement weather, participants will be notified via email and given a refund. Weather-related class updates will also be available through our Rainout Line.
  • Maintain social distance of 6 feet from individuals outside of your household.
  • Workout spaces will be marked 10 feet apart to help participants adhere to social distancing guidelines.
  • Participants are encouraged to bring a face covering if needed, although not required during workout.
  • Fitness equipment will be thoroughly sanitized by District staff between classes. 
  • Participants may be asked to assist in cleaning efforts at the end of their class by wiping equipment using provided disinfectant wipes.
  • Hand sanitizer will be available for participants.
  • Stay home if you are sick or exhibiting COVID-19 symptoms.

If member does have symptoms, they should wait to enter premises until they have had no fever for at least 72 hours, other symptoms have improved, and at least 10 days have passed since their symptoms first appeared


Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.If you choose to exercise with this video, you are doing so at your own risk and acknowledge that exercise presents the inherent risk of physical injuries. To the extent permitted by the law, the Downers Grove Park District and its affiliates disclaim any and all liability in connection with the exercises in this video and any instruction and advice provided.