Cabin Fever Fitness Challenge

Wed April 1, 2020

Beat cabin fever and stay active during the Stay at Home Order with the 4500 Fitness 14-day Cabin Fever Fitness Challenge! Choose your start date and then complete the workouts at your own pace and at your own level. Learn each movement with instructional videos provided by Les Mills and our very own Linda Ruff of 4500 Fitness.

How to Participate

  • Use the 14-day calendar to track your progress and view instructional videos.
  • No fitness equipment is required! You can increase the difficulty by using hand weights or soup cans.
  • For more fun and accountability, encourage friends or family members to participate.



You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

If you choose to exercise with this video, you are doing so at your own risk and acknowledge that exercise presents the inherent risk of physical injuries. To the extent permitted by the law, the Downers Grove Park District and its affiliates disclaim any and all liability in connection with the exercises in this video and any instruction and advice provided.

bonus workouts

Looking to add to the challenge? Try these bonus workouts!

Step Workout (step required)

Wall WorkoUT

Running Cardio with balance & strength

Linda Ruff Instructional Videos




Side Lunges


Indoor Running

Wall Workout

Les Mills Instructional Videos