VIEW PHASE 3 PERSONAL TRAINING INFO

To benefit from your workout at 4500 Fitness, make an appointment with a personal trainer who will work with you to design a customized program. Personal trainers will help you start up an exercise program, learn correct and safe techniques, find information on health and wellness, stay motivated and meet your goals. For information, call 630.960.7250.

30-minute SESSIONS

INDIVIDUAL TRAINING
Training Package Fitness Member Non-Member
1 Session $27 $32
5 Sessions $137 $165
10 Sessions $250 $301

1-hour sessions

INDIVIDUAL TRAINING GROUP TRAINING
Training Package Fitness Member Non-Member Fitness Member Non-Member
1 Session $50 $60 $80 $100
5 Sessions $240 $295 $390 $490
10 Sessions $460 $562 $760 $974

Valid for six months from date of purchase. Group training consists of two people trained in the same session by the same trainer.

PERSONAL TRAINING APPLICATION


TEEN FITNESS UNIVERSITY

Become a 4500 Fitness member before age 15! Teens ages 12 to 14 can get certified to be a Fitness Center member by completing a training program with an American Council on Exercise certified personal trainer. This personalized training program includes three one-hour sessions focused on proper warm-up, strength, cardiovascular conditioning, flexibility, cool down, nutrition, fitness etiquette and safe and correct form on 4500 Fitness machines. Eligibility is determined by the personal trainer. Once you are certified you can purchase a 4500 Fitness membership and you no longer need a parent/guardian to be with you in 4500 Fitness. Please contact the Recreation Center at 630.960.7250 for details.

Participants who successfully complete Teen Fitness University can now sign up for a Fitness Membership with no enrollment fee if they do so within 30-days of completing the program.

Resident Fee: $70 / Non-Resident Fee: $100

TEEN FITNESS UNIVERSITY PACKET


MEET OUR PERSONAL TRAINERS

Personal Training Staff at 4500 Fitness will design a workout customized for you, help you learn correct and safe techniques, stay motivated and meet your goals. For information about our personal trainers, call 630.960.7250.



Anna Aquino
Anna is certified by the American Council of Exercise and is eager to help you experience the physical and emotional benefits of fitness. Her goals are to educate and motivate you and to help you define and achieve your fitness goals and maintain a healthy, active lifestyle.
Pete Wilt
Pete is certified by the American Council on Exercise and is dedicated to providing you with the knowledge and motivation to achieve and maintain your fitness or sports performance objectives. Pete incorporates the latest health information and techniques into your customized training plan.

Taisha Selby
Taisha is a National Academy of Sports Medicine Performance Enhancement Specialist. She has been a personal trainer for over 15 years. Taisha also holds certifications from AFAA as a group fitness instructor, TRX small group training, Zumba, and Pound licenses. With a Bachelor's in Exercise Science she is well equipped to educate you as she helps you navigate along your fitness journey. Her goals are to motivate you and assist you in reaching your fitness goals.

Luanne Spiros
Luanne is a certified ACE Personal Trainer, YA Yoga Instructor (incl MSK Yoga for Cancer Patients), Titleist Performance Institute Golf Fitness Coach, BB Pilates Instructor, Prosci Behavioral Change Coach, Senior Fitness and Functional Movement Specialist. In addition, she holds a Bachelors and Masters degree. As a Cornell University Plant-Based Nutrition Certificate holder and Whole Food Plant Based (WFPB) Cooking Coach, Luanne offers a holistic approach to wellness sharing nutritional resources that improve health and weight loss. Spoiler: Motivation alone is unreliable for long term change. Relying on motivation alone sets us up for failure. Positive lifelong healthy changes are the result of habits grounded in a well-designed environment, skills, attitude, and support. Together Luanne and her clients build new habits and blaze new trails with small steps