HOURS & Holiday CLosings
 Check out Downers Grove Park District Recreation Center on Yelp |
FITNESS CENTER HOURS By reservation only starting July 1
Monday to Thursday: 5AM to 8:30PM Friday: 5AM to 6:30PM Saturday and Sunday: 7AM to 4:30PM |
Fitness Center Closings |
4500 FITNESS WILL REOPEN JULY 1 TO MEMBERS ONLY (RESERVATION REQUIRED)
Member perks and important information:
- To start Phase 4, the fitness center will be available to members only (no walk-ins or guests).
- Members will receive free access to 4500 Fitness for two weeks from July 1 to 14.
- Monthly billing will resume on July 15.
- For paid-in-full members, your membership will be extended based on the number of weeks we were closed.
- For questions, email us at regi_staff@dgparks.org or call 630.960.7250 Monday to Friday from 9AM to 4PM.
Available Member Amenities:
- Cardio machines
- Strength and weight machines
- Free weights
- Touchless water fountains for bottle refills
- Restrooms
Currently Unavailable:
- Lockers (free tote bags available while supplies last)
- Showers and steam rooms
- KidZone Childcare Center
- Indoor walking track and open gym
- Benches and lobby seating
- Towel service
New Memberships
- New memberships are sold by appointment only. For questions, email us at regi_staff@dgparks.org or call 630.960.7500 Monday to Friday from 9AM to 4PM
New Workout Reservation System
- Visit https://www.picktime.com/4500fitness
- Select time of day
- Select preferred date
- Insert your information
- Time blocks are available for reservation 7 days in advance.
- Time blocks are 90 minutes in length.
- There are 30 minutes between time blocks to allow staff time to thoroughly clean the facility and equipment between uses.
- Please reserve only the time blocks you intend to use.
VIEW PHASE 4 FITNESS guidelines and INFORMATION
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MEMBER BENEFITS
At 4500 Fitness, you'll find friendly and knowledgeable staff who will help you meet your fitness goals; a wide array of group classes for every interest and to fit every schedule; open gyms that let you hit the court running and seminars and other opportunities to learn more about healthy living.
Newly Added Cardio Machines
Workout with over 40 cardio machines including treadmills, ellipticals, rowing machines and steppers, many with their own personal TVs.
Newly Updated Locker Rooms
Installation of new wall and floor tile, fresh carpeting in locker areas and new quartz countertops and fixtures was completed in 2018.
3-lane Indoor Track
Membership includes use of the three-lane indoor track (9 laps to a mile) to keep you running and walking year-round no matter the weather.Unlimited Open GymPlay basketball, pickleball or volleyball during our regular adult open gym sessions in our gymnasium - all included with membership.
Free Weights
4500 Fitness features a large selectorized weight machine and free weight area with Olympic weights.
Steam Rooms & Towel Service
Membership also includes access to our steam rooms (located in each locker room) and towel service.
Exclusive Member Events
Get invites to member-only events, including the annual Member Appreciation Day in March.
Reduced Rates on Personal Training
Fitness Members get discounts on personal training from our team of fitness professionals.
Reduced Rates on Premier & Group Fitness Classes
Sign up for our premier fitness classes, including TRX suspension training and weight training for women, both held in a dedicated group fitness room at reduced member rates.
Equipment Orientation
A 30-minute introduction to cardiovascular equipment and some selectorized resistance machines. Our nationally certified personal training staff will instruct you on proper form, technique and starting positions. Once you fill out an orientation request form at the front desk, a personal training staff offer this renovated amenity and hope members enjoy the final result!
