Fitness Center Hours

Monday to Friday: 5AM to 8:30PM

Saturday and Sunday: 7AM to 6PM

Fitness Membership Assistance

Phone: 630.960.2340

Email: FMedina@dgparks.org

Holiday Closures

Fitness Center Closings: 1/1, 4/4, 5/31, 7/4, 9/6, 11/25, 12/25

Fitness Center Holiday Hours:
Friday, December 24: 6AM - 3PM
Friday, December 31: 5AM - 12PM
*Hours are subject to change

Group Exercise Holiday Dates: 7/5, 11/26, 12/24, 12/31

COVID UPDATE

In accordance with current state guidelines, the Downers Grove Park District requires ALL participants ages 2 and up to wear masks indoors at all times regardless of vaccination status. This includes fitness members, all program participants, visitors and staff.

MEMBER BENEFITS

At 4500 Fitness, you'll find friendly and knowledgeable staff who will help you meet your fitness goals; a wide array of group classes for every interest and to fit every schedule; open gyms that let you hit the court running and seminars and other opportunities to learn more about healthy living.

Newly Added Cardio Machines
Workout with over 40 cardio machines including treadmills, ellipticals, rowing machines and steppers, many with their own personal TVs.

Newly Updated Locker Rooms
Installation of new wall and floor tile, fresh carpeting in locker areas and new quartz countertops and fixtures was completed in 2018.

3-lane Indoor Track
Membership includes use of the three-lane indoor track (9 laps to a mile) to keep you running and walking year-round no matter the weather. Unlimited Open Gym. Play basketball, pickleball or volleyball during our regular adult open gym sessions in our gymnasium - all included with membership.

Free Weights
4500 Fitness features a large selectorized weight machine and free weight area with Olympic weights.

Steam Rooms
Membership also includes access to our steam rooms (located in each locker room).

Exclusive Member Events
Get invites to member-only events, including the annual Member Appreciation Day in March.

Reduced Rates on Personal Training
Fitness Members get discounts on personal training from our team of fitness professionals.

Reduced Rates on Premier & Group Fitness Classes
Sign up for our premier fitness classes, including TRX suspension training and weight training for women, both held in a dedicated group fitness room at reduced member rates.

newly added equipment

4500 Fitness is proud to offer cutting-edge equipment to meet the varied interests and fitness goals of our members. In addition to the new equipment below, an additional 5 Life Fitness Ellipticals and 3 Life Fitness Upright Bikes are coming soon!

LEARN MOre


Life Fitness Signature Series Multi-Jungle MJ8
The Signature Series MJ8 is a multi-faceted piece of equipment that can be customized with various add-ons, configurations and setups to provide exercisers with nearly limitless workout variety.

Life Fitness Elevation Series Treadmill
A premium cardio line that combines appealing design with entertainment-rich console options to keep exercisers engaged while running or walking. 3 total

Precor Adaptive Motion Trainer with Open Stride
With a choice of three console options, including the engaging and intuitive P82 touchscreen, the Experience™ Series cardio line gives operators the proven, reliable performance they count on. 2 total

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