HOURS & Holiday CLosings

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By reservation only

Reserve a workout time

Monday to Friday: 5AM to 8:30PM

90-minute Time Blocks:
5AM, 6:45AM, 8:30AM, 10:15AM, 12:00PM, 1:45PM, 3:30PM, 5:15PM, 7:00PM

Saturday and Sunday: 6:45AM to 6:45PM

90-minute Time Blocks:
6:45AM, 8:30AM, 10:15AM, 12:00PM, 1:45PM, 3:30PM, 5:15PM

Fitness Center Closings
9/7, 12/24, 12/25, 1/1

Fitness Center Holiday Hours
12/31: Open 5AM to 4PM by appointment


Following Phase 4 guidelines, face coverings are required at all times.

Available Member Amenities:

  • Cardio machines
  • Strength and weight machines
  • Free weights
  • Touchless water fountains for bottle refills
  • Restrooms
  • Indoor Walking Track (by reservation only Monday to Friday)

Currently Unavailable:

  • Lockers (free tote bags available while supplies last)
  • Showers and steam rooms
  • KidZone Childcare Center
  • Open gym
  • Benches and lobby seating
  • Towel service


Due to the COVID-19 facility capacity restrictions, we have temporarily decided not to accept new 4500 Fitness Memberships until further notice. We will update the website with our Fitness Application when we will begin accepting new members.

Renew your annual paid-in-full membership online at www.dgparks.org. After logging into your online account, click on Membership Renewals under the Shop menu.

If you would like to add a GOLD pass to your existing membership, send us an email at Regi_Staff@dgparks.org.

See our Membership Fees

Take a Virtual Tour

New Workout Reservation System

In order to best meet the required capacity limits following the guidelines, workout reservations will be required to enter the facility (no walk-ins).

Reserve a Workout Time
Reservation Information
  • Time blocks are available for reservation 7 days in advance.
  • Time blocks are 90 minutes in length.
  • 40 members are permitted during each time block.
  • There are 15 minutes between time blocks to allow staff time to thoroughly clean the facility and equipment between uses.
  • Please reserve only the time blocks you intend to use.


At 4500 Fitness, you'll find friendly and knowledgeable staff who will help you meet your fitness goals; a wide array of group classes for every interest and to fit every schedule; open gyms that let you hit the court running and seminars and other opportunities to learn more about healthy living.

Newly Added Cardio Machines
Workout with over 40 cardio machines including treadmills, ellipticals, rowing machines and steppers, many with their own personal TVs.


Newly Updated Locker Rooms
Installation of new wall and floor tile, fresh carpeting in locker areas and new quartz countertops and fixtures was completed in 2018.

3-lane Indoor Track
Membership includes use of the three-lane indoor track (9 laps to a mile) to keep you running and walking year-round no matter the weather.Unlimited Open GymPlay basketball, pickleball or volleyball during our regular adult open gym sessions in our gymnasium - all included with membership.

Free Weights
4500 Fitness features a large selectorized weight machine and free weight area with Olympic weights.

Steam Rooms & Towel Service
Membership also includes access to our steam rooms (located in each locker room) and towel service.

Exclusive Member Events
Get invites to member-only events, including the annual Member Appreciation Day in March.

Reduced Rates on Personal Training
Fitness Members get discounts on personal training from our team of fitness professionals.

Reduced Rates on Premier & Group Fitness Classes
Sign up for our premier fitness classes, including TRX suspension training and weight training for women, both held in a dedicated group fitness room at reduced member rates.

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