Downers Grove Park District • 2455 Warrenville Road • Downers Grove, IL 60515 • (630) 963-1304 •  dgparks.org


Fitness Center Information

Treadmills at the Fitness Center

Recreation & Fitness Center
4500 Belmont Road
Downers Grove, IL 60515
(630) 960-7250

FREE Sports & Nutrition Seminar at 4500 Fitness
October 2, from 6:30 - 7:30 pm
4500 Belmont Road, Downers Grove
Speaker: Samantha Bland

Discuss energy expenditure, protein, carbohydrate and carb needs for athletes and recreational athletes, timing of nutrients, pre, during, and post workout/training, and calculating needs for supplements that enhance performance.

Reserve your spot today by calling (630) 960-7250!

4500 Fitness
The Downers Grove Park District Fitness Center unveils its NEW name in 2010. Welcome to 4500 Fitness! Still a facility of the Downers Grove Park District housed within the Recreation Center, 4500 Fitness provides the highest quality of fitness and wellness programs available.

Mission
The Downers Grove Park District Fitness Center provides a friendly community atmosphere that promotes a healthy lifestyle in a comfortable environment.

The Recreation Center and Fitness Center are both committed to offering services and programs that promote healthy lifestyles and enhance body and mind. At the center, you'll find a friendly and knowledgeable staff who will help you meet your fitness goals; a wide array of group classes for every interest and to fit every schedule; open gyms that let you hit the court running and seminars and other opportunities to learn more about healthy living. You'll also find people just like you who want to get fit and have fun at a welcoming facility close to home.

Annual memberships can be purchased at the Recreation Center, 4500 Belmont Road. Call (630) 960-7250 for information.

Fitness Center Hours
 
Registration Hours
Monday-Friday 5:00 am - 10:00 pm   Monday-Friday 8:00 am - 8:00 pm
Saturday 6:00 am - 7:00 pm   Saturday & Sunday 8:00 am - 3:00 pm
Sunday 7:00 am - 6:00 pm      
Click on the holiday hours tab under Facilities for hours of operation on park district holidays



For Gift Cards for fun & Fitness Cards - Click Here

Fitness Center Member Handbook - Click here
Fitness Center

Amenities
4500 Fitness Annual Memberships include:

  • Over 25 personal viewing screens
  • Friendly, professional certified staff
  • State-of-the-art facility
  • More than 40 cardiovascular machines
  • Reduced rates on FitCard & Premier classes
  • Free admission to open gyms - excluding batting cage & parent/tot gymnastics
  • 3-lane suspended walking/running track (9 laps/mile)
  • Steam rooms (located in each locker room)
  • Equipment orientation
  • Special rates on programs & services
  • Towel service

Fitness Orientation
Includes an introduction to cardiovascular equipment and some selectorized resistance machines. Our staff of professionals will instruct you on proper form, technique and starting positions. Sign up at the Fitness Center desk. The fitness orientation is free for annual and summer members only. For program design, personal training is recommended.

Indoor Track
The suspended indoor track allows you to plan your walking/running routine regardless of the weather. The three-lane track (9 laps/mile) overlooks the main gymnasium and offers views of the Downers Grove Park District Golf Course. All track users must wear the wristbands issued at the Recreation Center front desk.

Indoor Track Fees

Pass Type $R $NR
Daily Pass $2 $3 (valid only on purchase date)
3-month Pass $50 $75
Annual Pass $150 $225
Senior 3-month Pass $25 $38
Senior Annual Pass $100 $150
Passes are non refundable/nontransferable


Track Reminders
All track users must be fitness members, track pass holders or paid daily fee users.

  • All track participants must wear a wristband to participate.
  • Track participants must be a minimum of 7 years of age.
  • Ages 7 to 12 must purchase a pass and be accompanied by a paying adult, unless certified through Teen Fitness University
  • Ages 13 and older must purchase a pass and can participate without a parent/guardian
  • No strollers, cleats or spikes allowed
  • Proper athletic footwear and attire are required, shirt and shoes must be worn.
  • Slower paced users please stay to the inside and middle lanes (no more than two users side by side).
  • When passing, please use an appropriate distance (2 to 3 body lengths) before
    you cross.

 

Locker Room Facilities
Fitness Center and gymnasium locker rooms are available. Long-term locker rentals are available for an additional fee. A six-month rental is $30 and a 12-month rental is $60. Rental lockers are located in the hallway leading to the fitness locker rooms. Stop by the Registration Desk to rent today!



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